I haven’t craved much spicy foods since I got pregnant (the horror!), and I have continued to stay away from the stuff while breastfeeding. That being said, I am a connoisseur of spice/hot sauces and my all-time favorite remains sriracha sauce.
It is precisely for this reason that I believe this updated food pyramid to be awesome:
Source: The Sriracha Cookbook Blog. Via Angry Asian Man.